• Effects of introducing rest intervals in functional fitness training 

      Hernández-Lougedo, Juan; Cimadevilla-Pola, Eduardo; Fernández-Rodríguez, Tomás; Guodemar-Pérez, Jesús; Otero-Campos, Álvaro; Lozano-Estevan, María Del Carmen; Cañuelo-Márquez, Ana María; de Jesús-Franco, Fernando ; Garnacho-Castaño, Manuel V.; García-Fernández, Pablo; Maté-Muñoz, José Luis (MDPI, 2021)
      Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals ...
    • Neuromuscular Fatigue and Metabolic Stress during the 15 Minutes of Rest after Carrying Out a Bench Press Exercise Protocol 

      Hernández-Lougedo, Juan; Heredia-Elvar, Juan Ramón; Maicas-Pérez, Luis; Cañuelo-Márquez, Ana María; Rozalén-Bustín, Manuel; de Jesús-Franco, Fernando; Garnacho-Castaño, Manuel V.; García-Fernández, Pablo; Maté-Muñoz, José Luis (Biology, 2022)
      Background: Velocity loss (VL) at 1 m·s−1 can help to determine neuromuscular fatigue after performing an exercise protocol. The aim of this study was to analyse muscle fatigue and metabolic stress during the 15 min that ...