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Listar por tema "high-intensity training"

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    • Effects of introducing rest intervals in functional fitness training 

      Hernández-Lougedo, Juan; Cimadevilla-Pola, Eduardo; Fernández-Rodríguez, Tomás; Guodemar-Pérez, Jesús; Otero-Campos, Álvaro; Lozano-Estevan, María Del Carmen; Cañuelo-Márquez, Ana María; de Jesús-Franco, Fernando ; Garnacho-Castaño, Manuel V.; García-Fernández, Pablo; Maté-Muñoz, José Luis (MDPI, 2021)
      Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals ...